Delicious and Healthy Ideas for Eat More Fruits and Vegetables Day


Elder Care in Concord NC: Delicious and Healthy Ideas for Eat More Fruits and Vegetables Day

Nutrition is important for everyone. Giving your body what it needs every day is critical to warding off illness and infection, maintaining energy, and functioning at your best so that you can make the most of every day. As a family caregiver this can be an especially important concept. As you strive to help your parent stay as healthy and fulfilled as possible throughout their later years, encouraging them to enjoy a balanced diet is one of your most important efforts. For some seniors, this can be a challenging pursuit. Some elderly adults are set in their diets and tend to rely on a meat-and-potatoes approach or are more likely to reach for convenience or even fast foods. Introducing more fruits and vegetables is important to getting the vitamins, minerals, and fiber that their body needs, while also helping to cut out fat, calories, and other elements that you might not want your parent to consume.

May 25 is Eat More Fruits and Vegetables Day. This is the perfect chance for you to try some delicious and creative ways to integrate more of these healthy foods into their regular diet without sacrificing all of the foods and flavors that they already enjoy.


Let these delicious and healthy ideas inspire you to help your parent enjoy a wider variety of fruits and vegetables:

  • Blend them up. Smoothies are an easy and delicious way to start the day with two or more servings of fruits and vegetables. Blend together fruits such as frozen berries with a handful of leafy greens or carrot for sweet flavor and a boost of vitamins and minerals.
  • Pile them high. Don’t skimp when it comes to the veggies on your parent’s sandwiches or salads. Cut down on the meat and cheese in a sandwich and add extra vegetables instead for less fat, fewer calories, and more vitamins and minerals.
  • Smooth them out. Cut out the mayo when making your parent a sandwich and replace it with a veggie spread for less fat and calories and more vitamins, minerals, and fiber. Try blending eggplant or zucchini with a drizzle of olive oil, salt, and pepper.



If you have been looking for a way to help your parent achieve and maintain a higher quality of life as they age in place, starting elder care for them might be the ideal solution. An elderly home care services provider can be with your senior when it is right for them, creating a customized schedule that ensures that they are with them when it is right for them, whether that means a few hours in the morning or evening, all day, every day, or only once or twice a week. This allows the care provider to give your parent a highly personalized set of services tailored to helping them stay safe, healthy, comfortable, and happy, while pursuing as much independence, activity, and fulfillment as possible as they age in place. When it comes to helping your parent stay healthier through a more balanced diet, this care provider can play an important role in supporting your efforts. This can include providing safe and reliable transportation to the grocery store to help them stock their kitchens with the foods that are right for them, researching recipes that fit with their personal preferences as well as any nutritional restrictions that they might have, and even getting into the kitchen with them to boost their mental and emotional health by preparing meals and snacks together.


If you or someone you know needs elder care in Concord, NC, contact the caregivers at Affordable HomeCare. We provide quality and affordable care for many disabled and elderly loved ones in our community. Call us at (704) 323-5454 for more information.

About Ted Nagraba

I am the Owner of Affordable HomeCare of Charlotte, North Carolina. Affordable HomeCare provides an alternative to the traditional solutions of nursing homes or other retirement institutions. Now, even with physical limitations, you can live the most independent and enjoyable life possible. With our personalized live-in or hourly care, you can continue to live in the comfort of your own home.