Elderly Care Pineville NC: Benefits of Eating Dark Leafy Green Vegetables!

As your parents get older, their health becomes more of a priority than ever before.  It’s true that when you are young it’s very important to eat well and prevent some of the diseases you can get as you age, but once your loved one has entered their senior years, it’s even more important.

Why Eat Leafy Greens?

Eating leafy vegetables may seem like food that’s just for animals, or for when you don’t have anything else to eat.  The truth of the matter is that your aging parent needs the health benefits green vegetables give almost more than any other food.

One of the most important benefits elderly people get from eating leafy green foods is an abundance of Vitamin A.  This vitamin is often referred to as the “eyesight vitamin” because of its effects in treating and preventing eye diseases.  You can tell when children are not getting enough dark green veggies when they have trouble seeing during the periods of dim light in early morning and late evening.  This effect can also be seen in elders – eating more of these delicious and healthy vegetables will keep your good eyesight for longer, and help to repair eye damage.

When you’re worried about your older parent not getting the nutrients they need, you may want to consider getting them an elderly care provider.  A caregiver will be able to ensure your loved one gets the help they need with healthy food choices to keep their bodies stronger and healthy for a longer time.

Importance of Folic Acid in the Diet

Another essential factor for the health of an elderly person is getting enough folic acid, which is also found in dark green leafy vegetables. Your body uses folic acid to make more blood and to replenish itself.  When your aging parent does not get enough, their blood will be thinner and their bodies weakened.

Delicious Leafy Greens

Some yummy and healthy examples of green vegetables are: endive, spinach, leeks, and swiss chard. Other foods that contain Vitamin A include: carrots, squash, mangoes, and sweet potatoes.

If you find it difficult to purchase, prepare and serve your elderly parent these foods that they might not be used to eating, this is where a caregiver can come in.  There will be a focus on high quality of life and the happiness of your parent.  Caregivers are the perfect solution for a concerned adult child who wants the best nutrition for their loved ones. Getting help with making meals healthy as well as delicious and having someone to eat with has been shown to increase the senior’s independence and overall good mood.  The added benefits of disease prevention and having more energy are well worth getting elder care services for your parent.

If you or someone you know needs elderly care in Pineville NC, contact the caregivers at Affordable HomeCare. We provide quality and affordable elderly care for many disabled and elderly loved ones in our community. Call us at (704) 323-5454 for more information.

Our service area: Charlotte, Gastonia, Waxhaw, Matthews, Huntersville, Concord, Ballantyne, Mint Hill, Weddington, Pineville, Cabarrus, Cleveland, Gaston, Iredell, Mecklenburg, Rowan, Union

About Ted Nagraba

I am the Owner of Affordable HomeCare of Charlotte, North Carolina. Affordable HomeCare provides an alternative to the traditional solutions of nursing homes or other retirement institutions. Now, even with physical limitations, you can live the most independent and enjoyable life possible. With our personalized live-in or hourly care, you can continue to live in the comfort of your own home.