Joint Health and Elderly Care near Mint Hill NC: How You Can Help!

As we age, cartilage and connective tissue becomes weak and begins to break down. This can lead to the painful inflammation of the joints known as arthritis.  There are ways that you can help address joint health as a part of elderly care.

Helping an elderly person, who is living with the pain of arthritis, to better understand their condition is one way to keep them from continuing habits or physical activity that will cause them more pain in the long run.  Lifting and heavy labor can put extra strain on the joints and aggravate the condition.

Eating the proper foods is vital to joint health.  Foods rich in antioxidants help reduce inflammation and strengthen our joints.  Raw foods containing high levels of vitamins A and C, such as carrots, asparagus, pineapple, strawberries, apples, and green vegetables, improve the cell renewal process.

Foods that contain Omega-3 fatty acids are helpful for joint health because they act as a lubricant and reduce inflammation.  Sunflower seeds, cod, eggs, flaxseeds, almonds and other nuts are foods that contain Omega-3 fatty acids.

Elderly care providers can help by assisting with therapeutic exercises that are recommended by the doctor.  By strengthening surrounding muscle in the knees, wrists, neck, and back, you can alleviate pain.

Ibuprofen and topical analgesics are also used to help relieve pain.  Dietary supplements containing glucosamine and chondroitin are recommended to promote joint health.  Be sure to get a bottle with an easy open cap or use a pill container for someone who may have trouble due to arthritis.

Cold packs are recommended by doctors to help reduce inflammation and numb the pain caused by arthritis.  Keep several cold packs on hand in the freezer.  When using cold packs, place a towel between the ice pack and the skin for protection.  Doctors prefer the cold packs instead of heat as a form of treatment for the pain.  Heat can make the inflammation work but in some cases such as cold rainy days, heat may be more comfortable.  Always check with the doctor first.

Small adjustments around the home can make it easier on an elderly person suffering with arthritis.  An electric can opener is much easier for an elderly person to use instead of a handheld can opener.  There are also tools available for making it easier to twist the tops off of jars.

Elderly care and joint health are important for seniors who wish to remain independent. Joint health will keep a person mobile and able to live a quality life.

If you or someone you know needs elderly care near Mint Hill NC, contact the caregivers at Affordable HomeCare. We provide quality and affordable elderly care for many disabled and elderly loved ones in our community. Call us at (704) 323-5454 for more information.

Our service area: Charlotte, Gastonia, Waxhaw, Matthews, Huntersville, Concord, Ballantyne, Mint Hill, Weddington, Pineville, Cabarrus, Cleveland, Gaston, Iredell, Mecklenburg, Rowan, Union


About Ted Nagraba

I am the Owner of Affordable HomeCare of Charlotte, North Carolina. Affordable HomeCare provides an alternative to the traditional solutions of nursing homes or other retirement institutions. Now, even with physical limitations, you can live the most independent and enjoyable life possible. With our personalized live-in or hourly care, you can continue to live in the comfort of your own home.