How Can You Control Your Stress Quickly as a Caregiver and Why Should You?


Senior Care in Ballantyne NC: How Can You Control Your Stress Quickly as a Caregiver and Why Should You?

Stress is one thing that family caregivers are going to encounter consistently throughout their caregiving journeys. The more effectively you can get your stress under control, especially during a stressful incident, the better off you’ll be.

Why Manage Stress Quickly?

There are a lot of different reasons to manage your own stress levels quickly and efficiently. Many have to do with your own health and well-being, which should never be overlooked. Beyond that, keeping yourself calm can help to keep your elderly loved one calm as well. Your loved one will pick up on your stress and may escalate her own behavior in response. This makes the entire situation more difficult.

Take a Time Out

Give yourself a bit of a time out. If you can walk away for a few minutes, do so. If you can’t walk into another room, close your eyes. Removing a little bit of stimulus can help to calm your brain and your body and allow you to handle the situation in a calmer manner.

Practice Deep Breathing

Deep breathing is often overlooked as an essential tool for managing stress levels. When you breathe deeply even during a moment of high stress, you’re signaling to your body that all is well. That in turn can allow your brain to calm down even more. This starts a calming cycle that can help to keep you from reacting badly to whatever is going on.

Regularly Get Away

Managing your stress regularly is going to keep you from having it build up to unreasonable levels. This means that you don’t have to worry about the little stuff setting you off anymore. Figure out how to get away at least on a weekly basis. That might involve having other family members take over for an hour or two or it might mean hiring senior care providers. Regardless, you need to allow yourself that time so that you can take care of you.

Everything with your elderly loved one is a learning process. You’ll need to practice controlling your reactions to stress so that you can do what you need to do rapidly in response to challenging situations.

If you or someone you know needs senior care in Ballantyne, NC, contact the caregivers at Affordable HomeCare. We provide quality and affordable care for many disabled and elderly loved ones in our community. Call us at (704) 323-5454 for more information.

About Ted Nagraba

I am the Owner of Affordable HomeCare of Charlotte, North Carolina. Affordable HomeCare provides an alternative to the traditional solutions of nursing homes or other retirement institutions. Now, even with physical limitations, you can live the most independent and enjoyable life possible. With our personalized live-in or hourly care, you can continue to live in the comfort of your own home.